I&J The Finest Southern Blue Whiting Fillets 500g (Frozen)

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Mild, delicate and endlessly versatile — I&J The Finest Southern Blue Whiting fillets, 500g.

Why Southern Blue Whiting

• I&J The Finest — premium quality, consistent fillets
• Southern Blue Whiting — one of the great mild white fish
• Skinless fillets — ready to cook, no prep required
• Mild, clean flavour — appeals to all palates
• Delicate, flaky texture
• 500g — multiple generous portions

How to Cook Southern Blue Whiting

Pan-Fried: Thaw, pat dry, season. Medium-high heat. 2–3 min per side until golden. Rest 1–2 min.

Baked: 190°C, season with olive oil, lemon, herbs. Bake 12–15 min.

Battered/Crumbed (Fish & Chips): Coat in seasoned flour, egg and breadcrumbs or batter. Fry at 180°C for 3–4 min until golden.

Perfect Wine Pairing

The mild, delicate flavour of southern blue whiting is beautifully complemented by a refined Margaret River Sauvignon Blanc — the 2024 Leeuwin Estate Art Series Sauvignon Blanc, available from our sister store My Wine Man — a refined Margaret River Sauvignon Blanc with citrus, tropical fruit, and a clean mineral finish that lifts the mild, flaky whiting beautifully.