Canadian Wild Dover Sole Fillet (Frozen)

Canadian Wild Dover Sole Fillet (Frozen)

Delicate, refined and beautifully light — a true restaurant-style fish. Wild-caught Canadian Dover sole is prized for its clean, subtle flavour, fine tender texture and elegant finish. Lighter than barramundi, far less rich than salmon — this is why it’s a staple in fine dining restaurants. Simple to cook, impressive to serve.

Available in 320g–340g. Frozen at peak freshness.

Product Highlights

• Wild-caught Canadian Dover sole
• Naturally delicate, clean flavour
• Fine, tender texture
• Light and refined — not heavy or oily
• Frozen at peak freshness to preserve quality

Suggested Preparation

Thaw fully in the fridge. Pat dry and lightly season with salt. Cook over medium heat with butter or light oil for 2–3 minutes per side. Alternatively bake at 170–180°C for 8–10 minutes. Keep seasoning simple — lemon, capers and fresh herbs are all you need. Do not overcook — the flesh should be opaque and delicate. Avoid heavy sauces that overpower the fish.

Perfect Wine Pairing

The delicate, clean flavour of Dover sole is a beautiful match for the 2025 Ghost Rock Pinot Gris — an aromatic, textured Tasmanian white with the finesse and subtle spice to complement this refined fish without overpowering it. Order it from My Wine Man to complete the meal.

Delivery & Storage

• Fast temperature-controlled delivery across Hong Kong
• Keep frozen at -18°C
• Thaw in fridge before use
• Do not refreeze once thawed — consume within 1–2 days of thawing