Hart & Soul Hearty Pumpkin & Lentil Soup

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Thick, warming and genuinely satisfying — Hart & Soul Hearty Pumpkin & Lentil Soup. 400g.

Plant-based | Ready in minutes | No artificial colours or flavours

Why Hart & Soul

• Hart & Soul — one of Australia's most trusted soup brands
• 100% plant-based — suitable for vegans and vegetarians
• Pumpkin — naturally sweet, smooth and warming
• Lentils — add protein, fibre and a hearty, satisfying texture
• 400g — a generous single serve
• Ready in minutes — stovetop or microwave

How to Prepare

Stovetop (Best): Pour into a saucepan over medium heat. Stir occasionally for 3–5 minutes. Do not boil.

Microwave: Pour into a microwave-safe bowl. Heat on high for 2–3 minutes, stirring halfway.

Pro Tips

• A swirl of olive oil or coconut cream on top adds richness
• A pinch of smoked paprika or cumin lifts the flavour beautifully
• Serve with crusty bread or toasted sourdough
• Top with toasted pumpkin seeds for texture

Delivery & Storage

Fast delivery across Hong Kong. Store as per packaging. Once opened, refrigerate and consume within 2 days.

Final Word

Thick, plant-based and ready in minutes.

Comfort in a bowl. Ready when you are.

Perfect Wine Pairing

The hearty, earthy character of this pumpkin and lentil soup is beautifully complemented by a vibrant Tasmanian Pinot Noir — the 2023 Bay of Fires Pinot Noir, available from our sister store My Wine Man — a vibrant Tasmanian Pinot with red cherry, spice, and silky tannins that complements the earthy lentils and sweet pumpkin beautifully.