Ocean Chef Frozen Hoki Fillets Skinless Blue Grenadier 1kg

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Mild, sustainable and incredibly versatile — Ocean Chef Hoki (Blue Grenadier) fillets, skinless, 1kg.

Also known as Blue Grenadier — one of the world’s most sustainably managed fish.

Why Hoki

• Ocean Chef — trusted quality, consistent fillets
• Hoki (Blue Grenadier) — mild, clean white fish from sustainably managed fisheries
• Skinless fillets — ready to cook, zero prep required
• Mild, sweet flavour with a delicate, flaky texture
• 1kg pack — excellent value, multiple portions
• Frozen fresh to lock in quality

My Meat Man

This is for someone who wants a reliable, everyday white fish that is mild, versatile and genuinely good value.

Hoki — also known as Blue Grenadier — is one of the great everyday white fish. Caught from the deep, cold waters of the Southern Ocean and New Zealand, it is known for its mild, clean flavour, delicate flaky texture and excellent sustainability credentials.

It is the fish behind many of the world’s best fish and chips — and for good reason. The mild flavour and firm-yet-flaky texture work perfectly in batter, crumbs or simply pan-fried with lemon and butter.

At 1kg skinless, this is the best value white fish in the range — enough for a full family fish and chips night or multiple weeknight meals.

The everyday white fish that over-delivers every time.

What makes this stand out

Hoki is prized for:

• a mild, clean flavour with no strong fishy notes — appeals to all palates
• a delicate, flaky texture that works beautifully in batter and crumbs
• firm enough to hold together during cooking
• excellent sustainability credentials — from well-managed fisheries
• lean, healthy protein with low fat content

The skinless format means:

• zero prep — straight from the bag to the pan, oven or fryer
• ideal for battering and crumbing
• clean presentation in any dish

The 1kg pack gives you approximately 5–6 generous portions — the best value white fish option in the range.

How to Cook Hoki Fillets

The key is: gentle heat, short time — hoki is delicate and cooks quickly

Battered or Crumbed (Best Method — Fish and Chips)

• Thaw fully in the fridge
• Pat dry with paper towel
• Coat in seasoned flour, egg and breadcrumbs or batter
• Shallow or deep fry at 180°C for 3–4 minutes until golden
• Drain on paper towel and serve immediately

Pan-Fried

• Pat dry and season with salt and pepper
• Dust lightly with flour for a golden crust (optional)
• Heat oil or butter in a pan over medium heat
• Cook 2–3 minutes per side until golden and just cooked through
• Rest for 1–2 minutes before serving

Baked

• Preheat oven to 190°C
• Place fillets on a lined tray
• Season with olive oil, lemon, garlic and herbs
• Bake for 12–15 minutes until just cooked through and flaking

Steamed

• Steam over boiling water for 5–6 minutes
• Serve with soy, ginger and spring onion for a clean, simple preparation

Pro Tips

• Pat dry before cooking — moisture prevents browning and weakens batter adhesion
• Don’t overcook — hoki is done when it flakes easily with a fork
• Gentle to medium heat is better than high heat for this delicate fish
• A light dusting of flour before battering gives better batter adhesion
• Lemon, tartare sauce and chips — the classic combination
• Works beautifully with a simple herb and lemon butter sauce

Serving Suggestions

• classic fish and chips with tartare sauce and lemon
• pan-fried with lemon butter and steamed greens
• baked with garlic, lemon and herb butter
• steamed with ginger, soy and spring onion
• in fish tacos with slaw and lime crema
• with steamed rice and a light Asian dressing

Why this is a smart buy

At 1kg, this pack provides approximately 5–6 generous portions — the best value white fish in the range.

It offers:

• a mild, crowd-pleasing flavour that works for all ages
• skinless and ready to cook — zero prep
• excellent sustainability credentials
• the best value per portion of any white fish in the range

Ideal for family fish and chips nights, weeknight dinners and anyone who wants a reliable, quality white fish at great value.

You may also like:

• I&J Southern Blue Whiting Fillets 500g — similarly mild, premium brand
• I&J Flathead Fillets 500g — more delicate and prized eating fish
• I&J King Snapper Portions 500g — step up to a premium fish

Delivery & Storage

Delivery

• Fast delivery across Hong Kong
• Temperature-controlled to maintain quality

Storage

• Keep frozen at -18°C
• Thaw in fridge before cooking
• Use within 1–2 days after thawing
• Do not refreeze once thawed

Frequently Asked Questions

What is Hoki?
Hoki, also known as Blue Grenadier, is a mild white fish caught from the deep, cold waters of the Southern Ocean and New Zealand. It is one of the world’s most sustainably managed fish and is widely used in premium fish and chips.

Is it a strong-tasting fish?
No — Hoki has a very mild, clean flavour with no strong fishy notes. It is one of the most approachable fish available.

Are the fillets skinless?
Yes — skinless and ready to cook with zero prep required.

Is it good for fish and chips?
Yes — Hoki is one of the classic fish and chips fish. Its mild flavour and flaky texture work perfectly in batter or crumbs.

How many portions is 1kg?
Approximately 5–6 portions depending on serving size — the best value white fish in the range.

Is it sustainable?
Yes — Hoki is caught from well-managed fisheries and is one of the world’s most sustainably managed white fish.

Final Word

Hoki is the everyday white fish that delivers every time.

Mild, sustainable and incredibly versatile — the 1kg skinless pack makes it the best value white fish option for families who want quality seafood without compromise.

The white fish that works for everyone — at the best value in the range.