Ocean Chef Wild Caught South America Flathead Fillets Skinless 1kg (Frozen)

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Sweet, delicate flathead — Ocean Chef fillets, skinless, 1kg.

Why Ocean Chef Flathead

• Ocean Chef — trusted seafood brand
• Flathead — one of the most prized eating fish
• Skinless fillets — ready to cook, no prep
• Sweet, delicate flavour with firm, flaky flesh
• 1kg — multiple generous portions

How to Cook Flathead

The key is: gentle heat, short time — flathead cooks quickly

Pan-Fried (Best): Thaw, pat dry, season. Optionally dust with flour. Medium-high heat with oil/butter. 2–3 min per side. Rest 1–2 min.

Battered/Crumbed: Coat in seasoned flour, egg and breadcrumbs. Fry at 180°C for 3–4 min. Classic fish and chips fish.

Perfect Wine Pairing

The sweet, delicate flesh of flathead fillets pairs beautifully with a vibrant Sauvignon Blanc — the 2025 Shaw + Smith Sauvignon Blanc, available from our sister store My Wine Man — a vibrant, crisp white with bright citrus and herbaceous notes that lifts the sweet, mild flesh of flathead beautifully.