I&J The Finest Barramundi Portions Skin On 500 gm (Frozen)

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Clean, mild and beautifully versatile — I&J The Finest Barramundi Fillets, skin on, 500g.

Why I&J Barramundi

• I&J The Finest — premium quality, consistent fillets
• Barramundi — Australia's most celebrated white fish
• Skin-on for crispy skin when pan-fried
• Mild, clean flavour — broadly appealing
• Firm, flaky flesh that holds together beautifully
• 500g — multiple generous portions

How to Cook Barramundi

The key is: high heat for crispy skin — don't overcook

Pan-Fried (Best): Thaw, pat dry (especially skin), score lightly. Heat oil over high heat. Skin-side down 3–4 min pressing gently. Flip 1–2 min. Rest 2 min.

Oven: 200°C, skin-up on lined tray, 12–15 min until just cooked.

Perfect Wine Pairing

The clean, delicate flavour of premium Australian barramundi pairs beautifully with a vibrant Sauvignon Blanc — the 2025 Shaw + Smith Sauvignon Blanc, available from our sister store My Wine Man — a vibrant, crisp white with bright citrus and herbaceous notes that lifts the clean, mild flavour of barramundi perfectly.