Australian Cape Grim Grass Fed Rump Diced (Frozen) - 500 g

Australian Cape Grim Grass Fed Rump Diced (Frozen) - 500 g

Lean, clean, and ready to cook. Cape Grim grass-fed rump diced beef delivers bold, natural beef flavour in a leaner, more versatile format than chuck — quicker to cook, lighter in result, and ideal for everything from stir-fries to quick braises and beef bowls. Pre-diced for convenience, no prep required.

Sourced from British breed cattle raised in Tasmania's pristine Cape Grim region. 100% grass-fed, antibiotic-free, and hormone-free. Frozen at peak freshness in convenient 500g packs.

Product Highlights

• Cape Grim premium Tasmanian grass-fed beef
• Rump cut — leaner than chuck with a clean, bold flavour
• Pre-diced for convenience — zero prep required
• 500g pack — ideal for family meals
• Frozen at peak freshness to lock in quality
• Versatile — stir-fry, quick braise, beef bowls, and more

Suggested Preparation

Thaw overnight in the refrigerator. Pat dry before cooking. For stir-fry, cook in a very hot wok or pan with a little oil for 3–5 minutes — do not overcrowd. For a light braise, cook gently with stock and aromatics for 1–1.5 hours. Rump is leaner than chuck — avoid overcooking to keep it tender. Works well with bold sauces, marinades, and Asian-inspired flavours.

Perfect Wine Pairing

The clean, bold flavour of Cape Grim rump pairs beautifully with a cool-climate Shiraz — the 2022 Mount Langi Ghiran Cliff Edge Shiraz, available from our sister store My Wine Man — a Grampians Shiraz with peppery spice, dark fruit, and savoury depth that complements the lean, natural intensity of grass-fed rump perfectly.