Net weight: 283 gm.
Nothing fishy here. Just great taste, omega-3s, and no cholesterol. Certified vegan, Kosher and Dairy-free.
Nutrition: 180 calories, 0.5 g fat, Sodium 340mg
Ingredients: Water, Soy protein concentrate, Expeller pressed canola oil, potato starch, modified vegetable gum, soy protein isolate, vital wheat gluten, sea salt, natural flavors (from plant sources), Yeast Extract, Organic cane sugar, citric acid, algal oil (Plant source of Omega 3 DHA and EPA), Onion Powder, Pea Protein, Carrot Fiber, Color Added, Paprika, Rosemary and turmeric extracts,
Breading: Wheat flour, modified corn starch, tapioca starch, yellow corn flour, onion powder, salt, garlic powder, wheat gluten, baking powder, canola oil, soy flour, spices, sugar, paprika, citric acid, turmeric, xanthan gum
* Non genetically engineered soybeans, wheat, and canola.
Allergens: Contains soy and wheat.
Dip in tartar sauce or ketchup for a quick bite, or add some chips and coleslaw to make it fun! Try in tacos, sandwiches, or serve with rice and steamed veggies for dinner. Your meals just got healthier.
Conventional/toaster oven (recommended):
Preheat oven to 425°F.
Bake frozen fishless filets on a non-stick baking sheet for 10 - 12 mins (oven) or 12 - 14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary).
Short on time?
First microwave: place frozen fishless filets on microwave safe plate and microwave for 1 minute on high. Then pan-fry: in a non-stick fry-pan (no oil) over medium heat for 4 - 4 1/2 mins each side until golden brown, crispy and hot throughout.
Deep fryer: Preheat oil to 350°F.
Fry frozen fishless filets for 3 mins until golden, crisp and hot throughout.
Do not overcook. Cook until internal temperature reaches minimum of 165°F.
Storage Instructions: Keep Frozen